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Reading Collection

We are pleased to offer a collection of selected readings curated by Dr. Timothy O'Donnell. These books are great personal resources for the person seeking to learn about their health journey.

Lifestyle Books

James Clear, the author, is one of the worlds leading experts on habit formation. Atomic Habits offers practical strategies to improve your habits everyday.

Dr. Stancic shares her own inspiring story and explains the incredible power that specific lifestyle changes can have for those living with chronic illness

From thought leader Brené Brown, a transfromative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.

This book provides practical resources on implementing the components of lifestyle medicine. 

This cutting-edge handbook packs atomic power and does so with love, humor, and inspirational energy.

Mindfulness Books

Jon Kabat-Zinn, a pioneer of the mindfulness movement, uses this book to explains what meditation is and why it is so important.

Jon Kabat-Zinn guides you in your journey to implementing mindfulness into your life.

Jon Kabat-Zinn explores how meditation affects the biology of our health.

Jon Kabat-Zinn, a pioneer of the mindfulness movement, uses this book to explains what meditation is and why it is so important.

Jon Kabat-Zinn, a pioneer of the mindfulness movement, uses this book to explains what meditation is and why it is so important.

Cookbooks

We are happy to recommend a few products, but we need to disclose that as an Amazon Associate, we earn from qualifying purchases and get commissions for purchases made through links in this post. You do not need to purchase directly from our site to get a recommended product.