Group Class: SLEEP
Meet with a group of people interested in learning about healthy lifestyles with engaging topics led by Dr. Timothy O'Donnell. RSVP to cozehealth events.
TOPIC OF THE WEEK
There are 2 goals in this group class: 1) how can interrupted sleep affect your health? 2) what can you do to improve your sleep?
Dr. O'Donnell taught us about coping strategies for our stressful lives. We practice fun techniques to help us in our daily lives, including laughter, breathing, and mindfulness.
HOW DOES IT WORK?
Twice a month, we will have a group class with a brief talk about a specific topic. Then, participants discuss and work together to help find support from each other and new methods to help with individual personal goals.
HOW DO I REGISTER?
RSVP for any group class you want to attend by going to www.cozehealth.com/group-classes and clicking the RSVP button for the specific class. If you are a current patient, that's it! If you are just a group class participant, we will need to get some information (call 765-204-1122 or come to your first group class 15 minutes early).
HOW MUCH DOES IT COST?
The group classes are covered by most insurance plans while some offer a discount (Medicare or grandfathered commercial plans). The classes do not have co-pays and are covered by high-deductible plans too (with no limits to the number of classes you attend, although some private plans may have some restrictions)! If you have a question on eligibility, call 765-204-1122.