Winter festivities

Wintertime is a great time of year where many families gather together and share traditions. This is a great time of year to introduce some new traditions that practice a few of the pillars of Lifestyle Medicine.


1. Healthful eating: try adding some fruits and nuts into your platters for family gatherings











2. Physical activity: schedule a family short walk at a local park











3. Relationships: focus on a positive memory and share with someone important in your life











We appreciate your trust in us for your care and wish you a happy, healthy holiday and new year.

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