Wintertime is a great time of year where many families gather together and share traditions. This is a great time of year to introduce some new traditions that practice a few of the pillars of Lifestyle Medicine.
1. Healthful eating: try adding some fruits and nuts into your platters for family gatherings
2. Physical activity: schedule a family short walk at a local park
3. Relationships: focus on a positive memory and share with someone important in your life
We appreciate your trust in us for your care and wish you a happy, healthy holiday and new year.